IamFIT

Author: Isabelle Chartrand

Life is hard enough without having to deal with pimples and zits on an every day basis. Unfortunately a good three fourths of us are still held back by this common skin problem. The day may begin with you sliding out of bed, and shuffling to the bathroom. As you gaze up into the mirror, you sadly catch sight of several new blemishes. OUCH! This is a horrible start to a new day. At this point you need to focus on acne solutions. What will curb your nasty skin condition and prevent it from coming right back? Well, you’re in luck! There are effective acne solutions at your fingertips. 

We all have varying skin types. Some have dry, some have normal, others have oily and a few are even stuck with sensitive skin. Therefore your battle with acne blemishes will likely vary from someone else’s. This is why there are so many potential acne solutions available these days. Different products work for different individuals. Now it’s time to figure out which product works well for you. What is your specific skin type? If your breakouts are severe and your facial pores fairly large, I’m going to guess that you have oily skin. One of the more successful products on the market to treat oily skin is Proactive Solution. This is a three-step acne skincare system that battles zits 24/7. It comes with a cleanser, toner, and acne moisturizer. All three steps are used twice each day to ensure that breakouts will be minimal. An important aspect of this popular three-step system is to make certain you’re using the products as directed. 

You may find successful acne solutions in your corner drugstore. Now days there are countless cleansers, astringents, moisturizers and on-the-spot treatments available to fight acne. One thing you’ll probably notice is that less is more. It’s not about using every product available. It’s about choosing the ones that truly assist your complexion. Maybe all you really need is a good mild cleanser and an acne toner. Or, you might find success with an acne purifier and oil-free moisturizer containing salycidic acid, which helps exfoliate lifeless skin and prevent potential breakouts. There are bad skin solutions out there for you! Don’t spend an additional day in torture with nasty breakouts.

Once upon a time, a ragtag group of Pinoy Village People look-alikes composed an ode to the most notable parts of a woman’s body: her legs. A triumph of pure, unadulterated camp (admit it, you know the chorus by heart) this song reminds us even today of the importance of muscular, well-maintained lower limbs. 

Men should be aware that most women look at men’s legs as well. In the gym, seldom do you see men sweating it out for their lower body. Most guys work so hard trying to make their upper torso firm and big that they forget to take into consideration body proportion and so they end up looking like a bad version of the cartoon character Johnny Bravo. 

So for legs to die for, just take these three exercises to heart.

Charlie squats

Get a pair of dumbbells, the weight of which depends on your comfort and endurance. Stand with feet apart, shoulder-width distance between them and toes pointing outwards. Maintain a straight back during the whole exercise. Hold the dumbbells in front just below your waist area. Slowly bend knees until they reach a 90-degree angle, inhaling as you go down. Then pull up to original position. Exhale.

Stiff-legged dead lifts

Get a barbell. Again, the weight depends on your choosing. Starting on a standing position, grip the barbell with both hands and hold it out front just below your waist area. Maintain correct posture (back straight, bottoms tucked in and chest out) throughout the exercise. Inhale. Lower the barbell until you feel your hamstring tightening. Knees maybe bent but not beyond 15 degrees. Exhale going up to starting position. 

Standing leg kickbacks

Get an elastic band about 2 meters long. Tie both ends to make a loop. Hook the loop to a pole or any support with ample resistance. Put one leg inside the loop, band should be right by the heels. Facing the support, move away until band is taut. Lift leg backward until desired tension. Count to 5 and lower leg to original position.

Try doing this simple routine at least once a day consisting of 3 sets of 10 slow repetitions each, to keep your lower body tight and fit. Because when you’re out at the mall, or just walking around in your shorts, you’ll never know who might be checking you out. 

(Source: en.articlesgratuits.com)

Author: Eric Raymond

There are all types of gizmos for aerobic activity, and if you are new to the wonderful world of exercise, it can be hard for you to sort through it all. These aerobic activity gadgets range from simple steppers, or jump ropes, to exotic machines whose function is almost impossible to sort out. The reason for all of these aerobic exercise toys is not because they are necessary, or even always useful for your exercise plan, but simply because of money. The fact is that, with the popularity of aerobic exercise, it is inevitable that people will market new fads and products that claim to make it easier, more effective, and more fun all at the same time, but all of that is nonsense. The important thing in aerobic activity is to elevate your heart rate for a sustained period of time. How you do that is entirely up to you. As long as you are exercising, you can go without the toys. That is, unless you like them in which case, I say go for it.

Some of the best forms of aerobic activity are the traditional sports. If you get together and play basketball twice a week with friends, this alone might be enough to keep you fit and healthy. The important thing is to get some kind of aerobic activity, and to make it something that you enjoy enough to keep with it. Personally, my favorite aerobic activity is one that quite a few experts have agreed is one of the most healthy forms of exercise workouts: I love swimming. The advantage of swimming is that it works the whole body at once. Most exercises, such as running or soccer, only work the legs, or at most only partially work the upper body, but when you swim there is no part of you that is not getting some kind of a workout. This is great for you, and in addition, there is no impact. Running will wear out your knees, as will many other of the popular aerobic activities, but swimming does not compress the joints, so there is no compromise to the health benefits that it holds. I love this aerobic activity, but it might not be the right one for you. The best advice I have is to join a gym for a month. This will let you try out lots of different aerobic exercises and find out which ones you like.